Do we take healthy food?
Here is the question, which type of supplements should we take, which can be good for our body? Please click here for better information.
There are 6 best supplements that have a great antioxidant feature that will help us to boost our immune system:-
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Protein
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Vitamin C
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Vitamin D
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Echinacea
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Tulsi (Holy Basil)
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Ashwagandha
The above-mentioned supplements are best for our body. As many types of research and report say that these supplements have the best antioxidant features.
Protein
Our whole body is made of protein. Protein contains essential amino acids which are important for the metabolism, growth, and development of our body cells to recover fast from any damages. We have to make sure that we are taking the right protein which contains 9 essential amino acids. Protein PDCAAS 1.0 (Protein Digestibility Correct Amino Acid Score) should be 1.0. This score basically provided by WHO only to that protein which is 99% digestible. These proteins can be digested by any age group between 12 to 80+. Good quality protein has many features to support our body’s immune system and recover the damages of tissues and cells quickly.
Vitamin C
Vitamin D
It is a fat-soluble nutrient essential to the healthy functioning of our immune system. Vitamin D enhances white blood cells to fight with pathogens which helps to fight for immune to our cells. In a country like India, every second woman is deficient in Vitamin D. This supplement should be a combination of Calcium, Magnesium, and Zinc so that the right nutrients and the balance of it can help our body to digest it.
Echinacea
This is a flower with many natural nutrients. Supplement of Echinacea especially works for the respiratory system and boosts immunity. This flower grows in some specific regions of Europe and Antarctica valley. The important nutrients extract from this flower and make the supplement. We should always be aware to purchase this supplement because only a few companies have their own farmland to grow this flower organically and exclusively to provide the best quality in the market.
Tulsi (Holy Basil)
This herb plant has been using as a medicine since ancient times in Asia pacific reason, especially in India. This herb has its own potent, adaptogen, and antioxidant features which help the immunity system. Supplement of Tusli made by the leaves and extract the important nutrients from it. It has its own history in Epics of India. We should check before using this supplement that should be NON-GMO seeds and follow by fingerprint testing in gold leed certified forms.
Ashwagandha
This herb is also known for its history. Ashwagandha is Sanskrit word for a Smell of a Horse. Ashwagandha is the root of the plant which basically contains many nutrients and benefits for the human body. This herb helps in supporting vitality, easing stress, boosting the body’s functioning, revitalizing the body and calming the nervous system, and boosting the immune system. This supplement is also used by many bodybuilders as it is known to boost testosterone hormones.
All the above-selected supplements are good for immunity. If our immunity is strong then no virus and bacteria whether it is Corona or any other harm us from our inside the body. We can enjoy our healthy life only when we take a healthy nutrition full diet in our daily life.
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