Essential Supplements for Enhancing Fitness level and Bodybuilding

If you are health conscious and regular in the gym to build your body, so it is very important to provide essential nutrition to your body. The listed essential supplement is not only for bodybuilders, it is also very important for non-bodybuilders too. 9/10 people go to the gym for fitness and a few of them for professional bodybuilding. Hence, these supplements are for all.

Why supplementation to our body is important (fitness and Bodybuilding)?

The formation of our body is by a group of Cells – Tissues – Organ – Organ Systems. We eat food to quench our hunger. That food might be full of nutrition or non-nutritious and full of delicious i.e., pizza, burger, Samosa, Kachori, Pakauri, etc. We take that diet that our tongue likes but the diet of our body cells are “Nutrition”. When we start giving nutrition to our body’s cells, our cells become healthy and automatically we feel healthy. These nutrition diets help our body to stay away from serious diseases.

A lot of chemicals, pesticides, and insecticides are used in food and agriculture due to this we do not able to get proper nutrition in our daily diet. We are unknowingly impairing our bodies. These deficiencies in nutrition push towards many serious diseases. Supplements help us to fill these deficiencies in Nutrition and help us to stay healthy. Therefore, supplements are important for everyone and especially for Bodybuilding.

These are the most essential supplements for health fitness and bodybuilding.

1. Protein

This is one of the most important nutrients for our body. Protein works as a building block for our body’s cells and tissues. It strengthens the tissues and functions as fuel for it. It also provides energy to cells in good density. This is one of the most important sources to recover tissue breakdown while doing a workout or any other physical activity. Every 9 out of 10 people is a deficit in protein. Protein is the branch of essential amino acids. Our whole body is formed by protein and as per W.H.O, our body requires 1gm/1kg protein.

There is a total of 20 amino acids. Five amino acids Alanine, Aspartic acid, Asparagine, Glutamic Acid, and Serine easily synthesize in our body. Another six Arginine, Cysteine, Glycine, Glutamine, Proline, and Tyrosine amino acids can be easily available in our daily diet. Although rests of 9 amino acids are needed to outsource through extra diet or supplements.

These 9 amino acids are:-

These 9 essential amino acids help to build tissues and muscles, which really important for all age criteria to take in a proper diet. It has been found that protein is hard to digest for many people and they feel stomach irritation. It also researched the extra protein affects the body’s liver functionality. Hence, W.H.O (World Health Organization) recommends the PDCAAS – Protein Digestibility Corrected Amino Acid Score to measure the quality of protein digestibility. As per W.H.O, the PDCAAS highest rank is 1.0, which means the best quality. Before buying any protein from the market, one must check the PDCAAS and be aware of the duplicate products.

There is a suggestion to the youngster and fresher in the gym, never go for the quick result while doing the workout. If you are taking protein and that diet gives you quick results, your weight is increasing, and your strength is increasing. That product might be adulterated by some other unwanted material. You might feel happy at that time but it has many long-term side effects. Which supplement is good for us, please click here.   

2. Vitamins & Minerals

Multivitamins and Multi-minerals play a very crucial role to build a body. W.H.O recommends that the human body requires 13 essential vitamins and 11 minerals. Vitamins and Minerals provide food to cells and help to rebuild the damages. Essential vitamins and minerals do not synthesize in our organs. Vitamins A, C, D, E, K, B1, B2, B6, B12, Biotin, Pantothenic acid, Niacin, and Folic Acid increase the metabolism rate in the body. These essential vitamins diversify the biochemical functions and help cells and tissues to grow. Minerals strengthen the connectivity of cells and tissues.

The organ system of our body requires vitamins and minerals to work properly. If a bodybuilder wants to balance their body metabolism rate and growth of their tissues and cells so vitamins and minerals play a very important role.

3. Omega-3 Fatty Acid

A fatty acid is also one of the best and most important supplements to maintain fitness levels and bodybuilding.   There are three types of fatty acids Omega3, Omega6, and Omega9. Omega9 synthesizes in our body and Omega6 can easily be taken from the food but we can not Omega3. As per W.H.O the ratio between Omega3 and Omega6 should be 1:5. But due to an unhealthy diet and extra fast food, the ratio has become 1:70.

Fat is very essential but it should be balanced. Omega3 is considered as good fat and it is good for the heart and mind. Balance of Omega3 in the body maintains the blood circulation in our body. When the blood circulation and blood quality are getting better than the nutrients reach every part of the body. A good source of omega3 fatty acids is Salmon Fish. Omega3 extract from the fish and convert into gel capsule form. Omega3 also helps to build muscles and make skin cells oily to grow smoothly. It prevents cardiovascular diseases. Make sure Omega3 fish oil should be genuine and it should buy from a trusted brand.    

4. Calcium

Our body is standing on bones. When bones are strong then body strength automatically grows up. Calcium and Vitamin D plays a vital role to do so. Our body does not synthesize calcium and vitamin D. We have to outsource it. Sunlight, Milk, Egg, and Meat are good sources of Vitamin D but as we know that these products are not available in pure form. Although Sunlight affects our body’s skin with ultraviolet rays, it harms our body very much it causes skin cancer.

If you want to provide the proper nutrients to your body, so the combination should be Vitamin D + Calcium + Magnesium and Zinc. This combination only helps your body to absorb calcium otherwise it also causes stones in the kidney. Bodybuilders lift heavyweight and this combination of supplements help them to strengthen their bones. Our body starts taking calcium from the bones after the age of 40, hence unless we provide the supplementation to our body. Our body will weaker and at the age of 50+, we have to face many health issues.

5. Ashwagandha

This is the root of the plant. It has its own natural quality to boost the immune system and strengthen the body. Qualities of Ashwagandha (Smell of Horse) have been written in Hindus Ved. It has a natural quality to boost testosterone hormones in our body which helps to build the body. Ashwagandha is a root plant and scientists extract the natural quality from it and convert it into tablet form or we can say that supplement form. It is a very powerful supplement, especially for Men. It also has the quality to increase fertility in men which strengthens the power and energies of the body. This supplement also has the quality to improve brain function and balance cholesterol level.   

Narration

All the above 5 supplements are important to use for all (for Bodybuilding and fitness profession too) who want to fit and they should use them on their diet plan. These supplements not only help to increase the fitness level but also prevent many lifestyle diseases like Obesity, Sugar, Blood Pressure, Joints Pain, Migraine, Anxiety, etc.