Top 5 Best Nutrition & Food Supplements for Hair Growth

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Every people want to have strong and healthy hair to look beautiful and smart. Hair has its own importance in our day-to-day life. These days every 6 people out of 10 are suffering from a hair fall problem. Most people have to feel embarrassing once they look at themselves in the mirror. These days the ratio of hair fall among the age of people between 25-35 has been increased.

Well, the reason may be genetics, allergen, and hormonal but many nutritional deficiencies are the main cause for hair loss.

 

Good nutrition is very important for healthy hair like any other body part. Below mentioned nutrition is the main that person can be taken either from the food or the food supplements.

1. Protein

Having a good diet of protein is very important to prevent hair loss because hair follicles are made of mostly protein. The most essential protein for hair is called keratin. This protein functions to grow and make the hair thicker. It also plays a very vital role to give natural color to hair. Deficiency of protein makes the hair white and Asian continent people, this is the reason most children below 20 years of age have white hair.

Adding egg, chicken, mutton, pea, soya to our daily diet may prevent hair loss. If the person does not have a good diet on his daily plate so they must take food and dietary supplements instead of any other medicine. Excess of consuming medicine may also cause hair loss because it creates free radicals.

2. Biotin

This nutrition is also known as Vitamin H, biotin is one of the B complex Vitamins. Many kinds of research say that Biotin plays a very crucial role in Hair and Nail growth although takes care of the skin also. Biotin is important for the production of hair protein that is called Keratin. Deficiency of biotin is uncommon who taking the proper diet but common for those who are not taking it. Eggs are a great source of protein and biotin which helps for hair growth. Biotin is easily available in the market as a form of supplement. In a country like India, most of the people are vegetarian, so they can add the supplement in their daily diet to fill the deficiency.

3. Vitamin A & C

Hair is the fastest-growing tissue in the human body. Group of cells makes the tissue and every cell require vitamins for their growth and healthy life. Vitamin A also helps skin glands to make an oily substance called sebum. Sebum helps to moisturize the scalp and helps keeps hair healthy. Many studies say that too much Vitamin A may contribute to hair loss too. This Vitamin can easily found in Sweet potatoes, carrots, pumpkins, and spinach are all high in beta-carotene which turned into Vitamin A. It is also found in animal products like milk, egg, and yogurt.

Vitamin C is one of the most powerful antioxidants and it helps to fight oxidative stress caused by free radicals. Free radicals can damage the blocks and that may cause the age of hair. Vitamin C also creates collagen protein, this protein plays a very important role to create the structure of the hair. Strawberries, peppers, guavas, and citrus fruits are good sources of Vitamin C.

4. Iron

As mentioned in the above paragraph, hairs are the fastest growing tissues in the human body and this tissue is the group of cells. If the tissue is growing fast, so that tissue requires the proper oxygen. Iron helps red blood cells to carry oxygen to our cells, hence this is a very important mineral for our body and hair growth. The deficiency of iron may cause anemia and it plays a major role in hair loss, it is a common problem in women. Hence, every woman and man should take a proper diet of iron in their daily food.

Iron supplements are also available online. Please contact on a contact page for Organic Supplements and another health consultant.

5. Fatty Acid (Omega-3)

Salmon fish is one of the best sources of Fatty Acid. There are two times of fatty acid, one is Omega3, and the second is Omega6. Omega3 is called good fat which is really good for skin and hair. A study found that the women who are regular in Omega3 supplement diet, have less hair fall and as omega3 also a good antioxidant so it also helps for hair growth.

Many people who do not eat fish hence they can easily take the food supplement of omega3.

Omega3 is also available online. Please contact on a contact page for Organic Supplements and other health consultants.

Bottom Line

Foods are the best source of the above-mentioned vitamins and nutrition although we do not get enough from our diet as our body requires. Hence, you can supplement your diet with food supplements. According to much research, supplements are best to fill any deficiency.

 

»To avoid the duplicate supplements of the market, please contact us for an original and authentic product with a 100% refundable guarantee at a discounted price (Only in India). Give a chance to serve you.«

  

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