“To get to greatness, you have to be willing to get out of your comfort zone.”
Our lead editor shares tips on how to best start running
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Squats are a great exercise that work your legs, glutes, and core muscles. To perform a squat, stand with your feet shoulder-width apart, and your toes pointing slightly outward.
The bench press is a classic exercise that targets your chest, triceps, and shoulders. To perform a bench press, lie on a flat bench with your feet flat on the floor. Grab the bar with your hands shoulder... Read more